Once after being diagnosed by diabetes, a person is left with nothing but a dilemma of choosing food that is not hazardous for his or her body. No doubt, the effect of diabetes is very dangerous but there are some simple steps that can help the patients to stay healthy.
A healthy breakfast with 294 calories and only 40 grams of carb. © WebMD (view best, worst meals in a slideshow, reviewed by Kathleen M. Zelman, MPH, RD, LD).
What exactly is diabetes?
Diabetes is a condition in which the human body has difficulty in regulating its blood-sugar level. Under such conditions, proper dieting and health plans are very important because showing negligence towards this issue can cause many troubles. Patients with diabetes experience recurrent urination, hunger and thirst. So, if you or any of your family members is facing such issues, it would be wise to see a doctor and find out of you are diabetic.
Things diabetics should eat
Fruits are the best and the most suitable edibles for diabetics because of their fresh vitamins and their nutrients. The vitamins and natural ingredients of fruits help the body to stay healthy. But, there is one thing that a diabetic has to follow very strictly. Do not; I repeat DO NOT consume food, drinks and products that have high levels of sugar. Consumption of such products and food items will increase the sugar level in your blood. So, try your level best to not consume such items with your meals so that the sugar levels remain constant.
Green and colorful vegetables
Richly colored vegetables are also very helpful for diabetics because they help to lower the sugar levels. Moreover, they enrich the body of diabetics with lots of fresh vitamins, fiber and minerals that are very good for the body’s metabolism.
Food items for diabetics
The following is a list of food you can eat if you are diabetic. It is sorted from the best (top) to less recommended (bottom). Foods that are not recommended but is on the list below means that you can eat them occasionally as a treat, rather than as a daily diet :
Keep yourself healthy by exercising
To avoid any health issues, all you need is to follow prevention is better than cure because this is the best way to stay healthy. Consuming fish, light meals and wheat cookies is also another best way to stay healthy and normal. These food items are good for diabetics because they keep the body’s metabolism going efficiently. Apples, mangoes, bananas and oranges are also favorable for diabetics because they have vitamins and nutrients that keep your body healthy. All you need is to involve yourself in physical activities such as walking or jogging because this helps the sugar levels to stay normal. Instead of restricting yourself to just fruits isn’t a good idea because this practice can make you weak. So, try green vegetables as much as you can along with small amount of meat. Always contact your doctor for more information and guidance.
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